Weigh In record (no journal entry) for 16 December 2020
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95 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1015 kcal
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Fat: 19.88g | Prot: 55.19g | Carbs: 160.37g.
Breakfast: Albany Brown Bread, Tea with Milk and Sugar. Lunch: Cooked Spinach (from Fresh), Deer Game Meat , Brown Gravy (Dry, Instant) . Dinner: Tea with Milk and Sugar, Albany Brown Bread, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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Gaining 0.2 kg a Week
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Naledi Baloyi's Weight History
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