Weigh In record (no journal entry) for 10 December 2020
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1518 kcal
|
Fat: 19.69g | Prot: 111.64g | Carbs: 229.42g.
Breakfast: 7-11 削皮富士蘋果袋, 營養早餐（麥片，乾果及果仁）, 全聯 水果玉米. Lunch: 紫米飯, 燙青菜, 雞腿. Dinner: 橘子, 清蒸或水煮魷魚圈, 燙青菜, 糙米飯, 全聯 雞里肌肉. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles0212's Weight History
|