Weigh In record (no journal entry) for 16 December 2020
|
47.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
980 kcal
|
Fat: 24.46g | Prot: 51.09g | Carbs: 149.69g.
Breakfast: Tempe Goreng Tepung, ABC Sardines dalam Saus Cabai, Nasi Putih, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Bimoli Minyak Goreng. Lunch: Bayam Dimasak (dari Segar), Jagung Manis Kuning, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Bakso Tempe, Ubi Jalar (Manis). Snacks/Other: Monde Monde Snack Gold, Mangga, Fitbar Fitbar Choco Delight. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maukurus134340's Weight History
|