Weigh In record (no journal entry) for 16 December 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1301 kcal
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Fat: 38.58g | Prot: 55.78g | Carbs: 197.61g.
Breakfast: Chia Seed, Alpukat, Mangga, Apel, Markisa, Buah Pir, Ultra Milk Ultra Milk Low Fat . Lunch: Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Dinner: Ultra Milk Ultra Milk Low Fat , Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kacang Panjang Hijau, Tahu Kukus, Nasi Putih. Snacks/Other: Klappertaart, Jagung Rebus, Jagung Rebus, Kue Nastar, Mony Oats Dark Choco Flavor. more...
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Losing 4.2 kg a Week
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Umm Ibrohim's Weight History
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