Weigh In record (no journal entry) for 15 December 2020
|
81.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1853 kcal
|
Fat: 78.30g | Prot: 78.00g | Carbs: 187.07g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Hércules Leite Integral, da Fazenda Pão de Queijo. Lunch: Sorvete Itália Sorvete de Torta de Limão, Yoki Batata Palha, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Coentro, Repolho, Tomates, Quero Feijão Carioca . Dinner: Tirolez Queijo Branco, Quaker Farelo de Aveia, Hércules Leite Integral, Bauducco Choco Biscuit Meio Amargo. Snacks/Other: Queijadinha, Abacaxi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri_P_Faria's Weight History
|