Weigh In record (no journal entry) for 16 December 2020
|
68.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1557 kcal
|
Fat: 69.64g | Prot: 116.85g | Carbs: 124.49g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 總統牌 無鹽奶油, 煎雞蛋卷或炒雞蛋, 玉美 有機貝比生菜, Costco 科克蘭零脂希臘式優格, 藍莓, 美國加州葡萄, 草莓. Lunch: 光泉 特濃5.1無加糖濃豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Costco 酪梨雞肉鮮蔬捲. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|