Weigh In record (no journal entry) for 15 December 2020
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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514 kcal
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Fat: 17.12g | Prot: 28.75g | Carbs: 59.02g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango, Dafruta Suco de Caju, Couve Refogada, Abóbora Cozida, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Tirolez Requeijão Cremoso, Dafruta Suco de Caju, Sadia Mussarela, Bacon, Bimbo Rap10 Tradicional. Snacks/Other: Café com Açúcar. more...
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Losing 0.8 kg a Week
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