Weigh In record (no journal entry) for 16 December 2020
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1252 kcal
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Fat: 48.78g | Prot: 75.63g | Carbs: 139.33g.
Breakfast: 鹽, 咖啡, 泰山 葵花油, 卜蜂 咖喱雞胸肉, 小黃瓜, 雞蛋, Costco 墨西哥薄餅. Lunch: 巧克力燕麥餅乾, 蠔油粉絲煲, 全聯 蒟蒻卷. Dinner: 安佳 鮮奶油, 番薯/地瓜（無鹽，带皮，烘熟）, 卜蜂 咖喱雞胸肉, 番茄, 馬玉山 高纖馬鈴薯濃湯. Snacks/Other: 巧克力燕麥餅乾, 伍豪米 咔滋純糙米餅, 統一 無加糖高纖豆漿. more...
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steady weight
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