Weigh In record (no journal entry) for 16 December 2020
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1259 kcal
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Fat: 60.21g | Prot: 105.30g | Carbs: 64.94g.
Breakfast: 7-11 中熱拿, 義美 無糖豆漿, Costco 大麥若葉, 鴨蛋, 櫛瓜. Lunch: 生豆包, 炒菠菜, 豬里肉（柳肉，瘦肉）, 高麗菜, 白飯. Dinner: 水餃, 卜蜂 義式香草雞胸肉, 全聯 牛番茄, 櫛瓜. Snacks/Other: 拿坡里 炸雞腿排. more...
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Losing 0.7 kg a Week
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