Weigh In record (no journal entry) for 16 December 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1379 kcal
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Fat: 43.00g | Prot: 63.98g | Carbs: 180.12g.
Breakfast: 馬修嚴選 桑椹果醬, プレーンヨーグルト, 桂格(Quaker) 桂格經典大燕麥片, 桂格(Quaker) 經典顆粒燕麥. Lunch: 手作り弁当. Dinner: 鯖の塩焼き, 調理したキャベツ, サツマイモ. Snacks/Other: Tatawa 榛果巧克力熔岩餅. more...
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Losing 6.3 kg a Week
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byumiko8's Weight History
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