Weigh In record (no journal entry) for 16 December 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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554 kcal
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Fat: 22.65g | Prot: 49.64g | Carbs: 34.67g.
Breakfast: 全家 青蔬火腿起司三明治, 7-11 熱美式(中). Lunch: 炒高麗菜, 金針菇, 雪白菇, 好菇道 鴻喜菇, 雞胸肉, 煎雞蛋, 炒米粉, 杏鲍菇. Dinner: 排骨湯, 秀珍菇, 花椰菜, 鱸魚, 番茄炒蛋. Snacks/Other: Oishi 洋蔥圈. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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