Weigh In record (no journal entry) for 15 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1630 kcal
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Fat: 63.07g | Prot: 132.13g | Carbs: 132.42g.
Breakfast: Queensberry Geléia de Damasco Diet, Ovo, Quaker Farelo de Aveia, Mamão, Clara de Ovo, Juparanã Tapioca Semipronta. Lunch: Castanhas de Caju, Cenouras, Croutons Simples, Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna. Dinner: Pizza de Queijo. Snacks/Other: Ameixa Seca, Heinz Ketchup, Queijo Mozzarella, Ovo, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%, Ameixas, Vitapower Pasta de Amendoim Cacau Protein, Clara de Ovo, Banana Prata, Ovo, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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arqlaisrocha's Weight History
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