Weigh In record (no journal entry) for 16 December 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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998 kcal
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Fat: 48.50g | Prot: 47.80g | Carbs: 92.61g.
Breakfast: 雪梨, 全聯 輕乳酪蛋糕, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蛋炒飯. Dinner: 茶葉蛋. more...
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Losing 1.4 kg a Week
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