Weigh In record (no journal entry) for 16 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1797 kcal
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Fat: 136.43g | Prot: 79.92g | Carbs: 59.71g.
Breakfast: 安佳 無鹽奶油, 炒青菜, 全榖雜糧類（熟飯）, 乳品類(全脂）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 水果類. Dinner: 水果類, 豆魚蛋肉類（高脂）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). more...
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Losing 1.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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