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月經最後一天
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1638 kcal
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Fat: 98.47g | Prot: 73.84g | Carbs: 110.78g.
Breakfast: 蔬菜類, 全榖雜糧類（熟飯）, 乳品類(全脂）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 水果類. Dinner: 雜糧飯, 蒸南瓜, 鮮煮藝 羊肉爐, 全家 麻油拌麵線, 油脂與堅果種子類. more...
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Losing 0.7 kg a Week
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 Comments
月經期最好減肥了，只要低卡低碳吃到飽就好減。
我記得我之前是月經期那幾天終於減到60下，不然一直卡。
現在又卡了，我在期待這個月的月經期到來。
15 Dec 20 by member: feb888
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Ellie～～～～～～～～'s Weight History
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