Weigh In record (no journal entry) for 16 December 2020
|
74.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1285 kcal
|
Fat: 45.39g | Prot: 73.62g | Carbs: 148.34g.
Breakfast: 福樂 無加糖優格, 黑咖啡, 草莓吐司. Lunch: 白飯, 烏魚, 炒菠菜, 蔥蛋, 煮熟的茄子. Dinner: 茶裏王 白毫烏龍, 白切雞, 炒高麗菜, 炒花菜. Snacks/Other: 芭樂. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|