Weigh In record (no journal entry) for 16 December 2020
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99.9 kg
Lost so far: 0.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2185 kcal
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Fat: 96.66g | Prot: 158.15g | Carbs: 168.70g.
Breakfast: 7-11 茶葉蛋, 7-11 雞肉飯飯糰, 卜蜂 義式香草雞胸肉, 統一 無加糖高纖豆漿. Lunch: 紫菜蛋花湯, 飯, 植物油, 香菇, 荷蘭豆, 三杯雞, 義美 滷蛋, 三色蛋, 苦瓜炒蛋. Dinner: 新鮮豬肉香腸, 炒四季豆, 炒高麗菜, 鯧魚, 全家 火腿玉米濃湯. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 烤地瓜, 橘子, 橘子. more...
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2429 kcal
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Exercise:
重量訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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buddha01's Weight History
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