Weigh In record (no journal entry) for 16 December 2020
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59 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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732 kcal
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Fat: 32.48g | Prot: 62.20g | Carbs: 45.66g.
Breakfast: 떡, 돼지고기 앞다리살, 상추. Lunch: 남양 에이치즈 플레인, 매일 아몬드브리즈 언스위트, 삶은 계란, 하루견과 하루견과, 키위 열매. more...
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Losing 7.7 kg a Week
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