Weigh In record (no journal entry) for 15 December 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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860 kcal
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Fat: 35.02g | Prot: 33.55g | Carbs: 112.44g.
Breakfast: Mel, Banana, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Mel, San Mar Castanha de Caju, Canto de Minas Iogurte Natural, Banana Prata. more...
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2512 kcal
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Exercise:
Treadmill - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mona lisa soares's Weight History
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