Eduardo F Brugos's Journal, 15 Dec 20

Weigh In record (no journal entry) for 15 December 2020

87 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

456 kcal

Fat: 29.24g | Prot: 30.83g | Carbs: 15.65g. Snacks/Other: Huevo Duro, Albóndigas de Carne, Tomates Cherry. more...

2628 kcal

Exercise: futbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Eduardo F Brugos's Weight History