Weigh In record (no journal entry) for 15 December 2020
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1355 kcal
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Fat: 40.88g | Prot: 81.42g | Carbs: 186.89g.
Breakfast: Тирамису ПП, Яйцо, Сильпо Авокадо Хаас, Ржаной Хлеб. Lunch: Нут (Вареный), Ржаной Хлеб, На Здоровье Сметана Безлактозная 15%, Борщ с Фасолью. Dinner: Тирамису ПП. Snacks/Other: Sosedi Чипсы Яблочные, Помело, Морковь. more...
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Losing 2.8 kg a Week
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