Weigh In record (no journal entry) for 15 December 2020
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74.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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495 kcal
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Fat: 23.30g | Prot: 42.78g | Carbs: 26.30g.
Breakfast: Café. Dinner: Feijão Carioca Cozido, Ovo Cozido, Yoki Farofa Tradicional, Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Arroz Integral (Longo, Cozido). more...
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Losing 2.8 kg a Week
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kinberlyn's Weight History
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