Shainnn's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

44.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1587 kcal

Fat: 65.11g | Prot: 45.55g | Carbs: 203.25g. Breakfast: 義美起酥蛋糕, 義美義美牛乳（保久乳）. Lunch: 7-11 iseLect拿鐵咖啡, 雞肉飯, 蛋花湯. Dinner: 賈以食日麻辣鴨血冬粉. Snacks/Other: 桂冠芝麻湯圓. more...

1711 kcal

Exercise: Table Tennis (Ping Pong) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Shainnn's Journal, 15 Dec 20

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