Weigh In record (no journal entry) for 15 December 2020
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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888 kcal
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Fat: 36.46g | Prot: 45.94g | Carbs: 79.68g.
Breakfast: Tirolez Ricota, Activia Iogurte Ameixa , Visconti Pão de Forma Integral. Lunch: Ragazzo Bolinho de Carne. Snacks/Other: Mamão Formosa, Melancia. more...
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Gaining 0.1 kg a Week
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danifit87's Weight History
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