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johnpersico
Journal
15 Dec 20
johnpersico's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
63.7 kg
Lost so far:
1.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1378 kcal
Fat: 48.04g | Prot: 56.09g | Carbs: 188.05g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Dinner:
Chicken Noodle Soup (Home Recipe), Un Mondo Chorizo, Fried Egg.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Chocolate Homemade or Fountain-Type Milk Shake.
more...
1853 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 6.4 kg a Week
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johnpersico's Weight History
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