Weigh In record (no journal entry) for 15 December 2020
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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562 kcal
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Fat: 16.62g | Prot: 53.58g | Carbs: 48.56g.
Breakfast: Manzana Verde. Lunch: Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Tomates, Concepción Hamburguesa Light. more...
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Gaining 1.4 kg a Week
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ARTGINCH's Weight History
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