melissaconner36's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

71.0 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1315 kcal

Fat: 65.01g | Prot: 66.28g | Carbs: 122.02g. Breakfast: Great Value Homestyle Waffles, Peter Pan Honey Roasted Creamy Peanut Butter, Whole Milk. Dinner: Tyson Foods Honey Battered Breast Tenders, Great Value Broccoli Florets. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Whipped Cream (Pressurized Container), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...

1953 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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melissaconner36's Journal, 15 Dec 20

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