Weigh In record (no journal entry) for 15 December 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1224 kcal
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Fat: 47.60g | Prot: 82.06g | Carbs: 118.69g.
Breakfast: Essential Nutrition Xilitol, Nestlé Leite em Pó Ninho, Café, Qualy Margarina Cremosa, Ovo Frito, Pão Francês. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Legumes Grelhados, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Essential Nutrition Xilitol, Nescafé Tradicional, Ovo Frito, Yogoberry Frozen Yogurt. more...
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Losing 0.7 kg a Week
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EvaneViana's Weight History
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