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Começo de semana melhor
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104.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1342 kcal
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Fat: 32.28g | Prot: 101.68g | Carbs: 160.45g.
Breakfast: Ipanema Queijo Minas Frescal, Vitória Queijo Minas Padrão, Nestlé Nutren Protein, Pizza Portuguesa. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Copacol Peito de Frango Cozido Temperado, Ráris Arroz Integral. more...
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Gaining 0.7 kg a Week
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custodio's Weight History
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