Weigh In record (no journal entry) for 15 December 2020
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141.6 kg
Lost so far: 38.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2419 kcal
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Fat: 147.97g | Prot: 149.13g | Carbs: 126.02g.
Dinner: Doğanay Şalgam Suyu, Zeytinyağı, Beyaz Ekmek, Domatesler, Kırmızı Soğan, MezzeMarin Mezgit Fileto, Yumurta, Binvezir Telli Peynir , Baştacı Seçme Pastırma, Tereyağı. Snacks/Other: Koska Sade Tahin Helva, Mandalina, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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Losing 0.2 kg a Week
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