Weigh In record (no journal entry) for 15 December 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2483 kcal
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Fat: 52.70g | Prot: 208.45g | Carbs: 293.23g.
Breakfast: Optimum Nutrition Gold Standard Whey, Brillante Arroz Redondo XL, Huevos Guillen Huevos de Gallinas Camperas. Lunch: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.1 kg a Week
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viking pratde's Weight History
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