Weigh In record (no journal entry) for 15 December 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3273 kcal
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Fat: 132.44g | Prot: 192.26g | Carbs: 322.99g.
Breakfast: Alpina Leche Deslactosada, Aceite de Oliva, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Horneaditos Pan Tajado. Lunch: Noel Galletas Saltin, Mash Salsa BBQ, Zev Salsa Mayo con Mostaza, Carlo Forte Lomitos de Atún en Agua, Huevo (Entero), Noel Galletas Saltin, Aceite de Oliva, Brakel Jamón de Pechuga de Pollo Premium. Snacks/Other: Papaya, Crem Helado Helado Vainilla. more...
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Losing 14.7 kg a Week
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peraza.ed's Weight History
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