Weigh In record (no journal entry) for 15 December 2020
|
75.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
990 kcal
|
Fat: 37.27g | Prot: 64.71g | Carbs: 101.02g.
Breakfast: Fargo Pan de Salvado Doble, Huevo, Tomates Cherry. Lunch: Rabanito, Cuadril, Repollo, Tomates Cherry, Papa Cocida. Dinner: Caldo de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Fargo Pan de Salvado Doble, Croissant, Café con Leche. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buterfly-'s Weight History
|