Weigh In record (no journal entry) for 15 December 2020
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82.9 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1240 kcal
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Fat: 66.42g | Prot: 104.03g | Carbs: 56.25g.
Breakfast: Yema de Huevo Cocida, Zemilla de Sesamo Integral, Salvado de Trigo (Crudo), Semillas de Lino, Virgen Levadura de Cerveza, Clara de Huevo Cocida, Semillas de Chia, Crisaribuba Aceite de Oliva Virgen. Lunch: Zucchini, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Bondiola de Cerdo, Arroz Blanco (de Grano Corto, Cocido), Crisaribuba Aceite de Oliva Virgen. Dinner: Yema de Huevo Cocida, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Pechuga de Pollo a la Plancha, Natura Mostaza, Clara de Huevo Cocida, Crisaribuba Aceite de Oliva Virgen. more...
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Losing 5.6 kg a Week
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WalterBuba's Weight History
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