Weigh In record (no journal entry) for 15 December 2020
|
51.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1948 kcal
|
Fat: 54.62g | Prot: 144.17g | Carbs: 216.91g.
Breakfast: Peanut Butter, Quaker Aveia , Bolo De Batata Doce II 🍠 , Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr. Lunch: Paladin Molho Barbecue, Pingo Doce Queijo Emmental Ralado, Pingo Doce Mostarda Dijon, Pingo Doce Espinafres em Folha , Pingo Doce Cotovelinhos, Pingo Doce Queijo Mozzarella Ralado, Pingo Doce Polpa de Tomate, Pingo Doce Leite Magro, Pork Loin (Tenderloin) , Onions , Garlic , Black Pepper , Red Sweet Pepper. Dinner: Grapes, Pingo Doce Esparregado de Espinafres, Pingo Doce Tortitas de Arroz com Sal , Pingo Doce Queijo Fresco Magro. Snacks/Other: Prozis Chocobutter, Pingo Doce Barras Linha Frutos Vermelhos, Prozis Peanut Butter Smooth, Pingo Doce Iogurte Natural Skyr, Condi Panquecas, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro, Pingo Doce Barras Linha Chocolate Negro , Nespresso Café Expresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|