Weigh In record (no journal entry) for 15 December 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2020:
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1742 kcal
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Fat: 41.87g | Prot: 80.56g | Carbs: 259.31g.
Breakfast: Mandorle, Grandessa Miele di Acacia, Vital Nature Latte di Avena, In's Fiocchi di Avena Integrali Biologici. Lunch: Banana, Caco, Carne di Vitello, Finocchio. Dinner: Conad Lenticchie Piccole Secche, Despar Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Di Leo Biscotti Integrali con Crusca. more...
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Losing 1.4 kg a Week
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