Weigh In record (no journal entry) for 15 December 2020
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1751 kcal
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Fat: 65.71g | Prot: 85.69g | Carbs: 209.04g.
Breakfast: 冷凍冰烤地瓜, 明治 (Meiji) 膠原蛋白粉, 水煮蛋, 福記 紅薏仁銀耳湯. Lunch: 昀靜 北揚艋呷雞腿排(塔香), i3Fresh 歐風黃芥籽藜麥鷹嘴豆. Dinner: 生鮮品 冷凍鹽味毛豆, 花椰菜, i3Fresh 鮮凍皇帝豆, 大成 青檸香雞柳. Snacks/Other: 安佳 起司片 (21克), 星巴克 (Starbucks) 星巴克輕乳蛋糕. more...
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Losing 3.5 kg a Week
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angie26501's Weight History
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