Weigh In record (no journal entry) for 15 December 2020
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68.8 kg
Lost so far: 4.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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915 kcal
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Fat: 24.98g | Prot: 68.24g | Carbs: 107.63g.
Breakfast: Melão Amarelo, Melancia. Lunch: Alface, Clara de Ovo Cozida. Dinner: Pão de Leite, Friboi Patinho Moido Cozido, Batata Inglesa Cozida, Tomates. Snacks/Other: Parlak Queijo Mussarela, Clara de Ovo, Catupiry Requeijão Cremoso Light, Bacon (Curado, Frito, Cozido), Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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Losing 7.7 kg a Week
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