Weigh In record (no journal entry) for 15 December 2020
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1172 kcal
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Fat: 27.84g | Prot: 80.30g | Carbs: 154.47g.
Breakfast: 義美 無加糖豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 雜糧飯, 青江菜, 家樂福 牛肉片, 全聯 洋蔥, 義美 傳統板豆腐, 炒杏鮑菇. Dinner: 全聯 雞里肌肉, 蘋果. Snacks/Other: Nature Valley 楓糖燕麥棒, 鳳梨, 法國麵包. more...
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Losing 0.5 kg a Week
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yeeling1105's Weight History
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