Weigh In record (no journal entry) for 15 December 2020
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1328 kcal
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Fat: 44.17g | Prot: 72.50g | Carbs: 159.78g.
Breakfast: Marmalade, Nöm Magertopfen, Cappuccino. Lunch: Spitz Preiselbeeren , McDonald's Pommes Frites (Groß), Schnitzelhaus Schweine Schnitzel. Dinner: SPAR Snack-Gurke, SPAR Karotten, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Iglo Gemüse Allerlei, Milfina Frischkäse Kräuter, Multigrain Bread. Snacks/Other: Coffee with Milk and Sugar, Hofer Spitzbuben, Apple. more...
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steady weight
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e.pachner's Weight History
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