Weigh In record (no journal entry) for 15 December 2020
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96.6 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1690 kcal
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Fat: 49.01g | Prot: 100.83g | Carbs: 209.29g.
Breakfast: Lidl Kaki, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Alpro Hafermilch . Lunch: Tomatenmark, REWE Bio Räuchertofu, Porree, Kartoffeln, Möhren, Sonnenblumenöl, Bonduelle Linsen. Dinner: Gut & Günstig Deutscher Camembert, Bertolli Pesto Verde, Strauchtomaten, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Gut & Günstig Deutscher Camembert, Mandeln, Go Food Eiweissdrink. more...
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2438 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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