Weigh In record (no journal entry) for 15 December 2020
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63.9 kg
Lost so far: 34.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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849 kcal
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Fat: 42.36g | Prot: 54.10g | Carbs: 66.47g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Buah Anggur, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Otak-Otak. Lunch: Dada Ayam, Rujak Buah. more...
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Losing 0.2 kg a Week
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adithazetra's Weight History
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