Weigh In record (no journal entry) for 15 December 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3105 kcal
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Fat: 67.08g | Prot: 170.12g | Carbs: 449.51g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Mela, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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