Weigh In record (no journal entry) for 15 December 2020
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1322 kcal
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Fat: 47.07g | Prot: 40.64g | Carbs: 75.72g.
Lunch: 好丘 香蒜香腸乳酪, 煎雞蛋, 全聯 卡斯高達切片乾酪, 拿鐵咖啡. Snacks/Other: 心之和 香橙乳酪蛋糕, 多力多滋 起司玉米片, 金門酒廠 38度金門高粱酒, 鴨翼. more...
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Losing 7.7 kg a Week
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winnie13991's Weight History
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