Weigh In record (no journal entry) for 15 December 2020
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1163 kcal
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Fat: 42.48g | Prot: 44.38g | Carbs: 152.89g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Jabłko, Zott Jogurt Naturalny, Vitanella Granola z Kawałkami Czekolady i Prażonymi Orzeszkami, Płatki Owsiane. Lunch: Ser Gouda, Pomidory, Jajko (Całe), Chleb Razowy. Dinner: Rukola, Pomidory, Almette Almette z Ziołami, Chleb Biały. more...
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235 kcal
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Exercise:
wymachy nogami - 10 minutes, wymachy nogami w bok - 10 minutes, unoszenie bioder - 15 minutes, przysiady z wyskokiem - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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narcyzav's Weight History
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