Cindysnijder's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

91.7 kg Lost so far: 58.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1055 kcal

Fat: 21.96g | Prot: 80.33g | Carbs: 126.72g. Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Optimel Griekse Stijl Yoghurt Kers, De Ruijter Hagelslag Specials Extra Puur, Oké Magere Kwark. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. more...

3076 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cooking - 45 minutes, Cleaning - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 15 Dec 20

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Cindysnijder's Weight History