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Sink-or-swim
Journal
05 Jan 11
Sink-or-swim's Journal, 05 Jan 11
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Weigh In record (no journal entry) for 05 January 2011
77.2 kg
Lost so far:
29.4 kg
.
Still to go:
25.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2011:
761 kcal
Fat: 29.15g | Prot: 41.39g | Carbs: 87.96g.
Breakfast:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds).
Lunch:
Raspberry Preserves, Organic Peanut Butter, Whole Wheat Bread, Spinach Tender Lettuce Mix, Cauliflower and Cheese Sauce.
Dinner:
Four Cheese Cannelloni.
more...
2414 kcal
Exercise:
Housework - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 50 minutes.
more...
Gaining 2.2 kg a Week
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Sink-or-swim's Weight History
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