Weigh In record (no journal entry) for 15 December 2020
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1386 kcal
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Fat: 53.46g | Prot: 99.20g | Carbs: 130.08g.
Breakfast: Shaker, Café. Lunch: Bonduelle Coleslaw, Saumon, Kaki, Biotech USA Zéro Shake. Dinner: Nutella Nutella, Banane, Tendre et Plus Bœuf Bourguignon , Soupe de Légumes. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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2144 kcal
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Exercise:
Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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iseut29a's Weight History
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