schupferratz's Journal, 15 Dec 20

ja!!!? es geht runter! fühl mich auch besser. dranbleiben!

52.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1953 kcal

Fat: 103.57g | Prot: 101.14g | Carbs: 156.23g. Lunch: Lebkuchen, Vollmilch. more...

2391 kcal

Exercise: Elliptical - 20 minutes, Cross Training - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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schupferratz's Weight History