Weigh In record (no journal entry) for 15 December 2020
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71.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1192 kcal
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Fat: 38.85g | Prot: 40.42g | Carbs: 175.01g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Siyah Zeytin, Pınar Kahvaltı Keyfi, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Knorr Yayla Corbasi, Kuru Fasulye, Galle Salatalık Turşusu. Snacks/Other: Mandalina, Portakal, Yaş Pasta. more...
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17 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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diyette ve umutlu's Weight History
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